FOLDING FOR WELLNESS: ORIGAMI & MINDFULNESS

Origami, the craft of paper folding, offers a unique pathway to cultivate mindfulness and well-being. With each precise fold, we immerse our attention to the present moment, tranquilizing the mind and fostering a sense of peace. The structured nature of origami prompts focus and concentration, allowing us to detach from the constant chatter of thou

In a world that rumbles with constant activity, finding moments of peace can feel like an elusive journey. Yet, through the ancient art of origami, we discover a pathway to nurture mindfulness and bring a sense of harmony. Origami, the practice of creating intricate designs from a single sheet of paper, holds a unique blend of focus and innovation